A whole food, plant-based diet can be a powerful ally during perimenopause and menopause. Backed by research, including Dr. Neal Barnard’s groundbreaking WAVS study and his book Your Body in Balance, this approach has been shown to dramatically ease symptoms like hot flashes while improving overall health. Combined with better sleep, regular exercise, and proactive steps like sleep studies, you can navigate this life stage feeling strong and vibrant.

In the quest for better health and longevity, diet trends come and go, but one concept has stood the test of time: time-restricted eating...

Have you ever felt like you're blending into the background, no longer noticed or valued in a world obsessed with youth and beauty? If...

In today’s world, avoiding chemicals in our environment can feel like an uphill battle. One group of chemicals raising increasing concern...

Soy, a humble legume, has been at the center of many discussions surrounding nutrition and health. Soybeans and soy-based products like...

In today's fast-paced world, maintaining a robust immune system is more crucial than ever. While there are many ways to support your...

When it comes to our health, we are often told to trust the experts and follow conventional wisdom. But what if that wisdom is based on...

The devastating link between dementia and diabetes.

Stress affects our body in a number of ways. One of the ways it impacts us is by inhibiting our digestion. When we are stressed, our body...

The number one question that every vegan has heard at least once is, "Where do you get your protein?" Unfortunately, the common belief...

Hormonal health is a crucial aspect of our overall well-being, and it affects various functions in our body, such as appetite, mood, and...