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Thriving Through Perimenopause and Menopause: How a Whole Food Plant-Based Diet Can Help
A whole food, plant-based diet can be a powerful ally during perimenopause and menopause. Backed by research, including Dr. Neal Barnard’s groundbreaking WAVS study and his book Your Body in Balance, this approach has been shown to dramatically ease symptoms like hot flashes while improving overall health. Combined with better sleep, regular exercise, and proactive steps like sleep studies, you can navigate this life stage feeling strong and vibrant.

Joyce Kurisko
Apr 263 min read
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